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Workshops - scroll down to reserve a space

Breath and Bandhas Workshops - July 2004

This 30-45 minute workshop gives special attention to breathing, bandhas, and energetics in Ashtanga Yoga.  Strongly recommend for all students practicing, particularly those of you who've been practicing 6 months or longer.  Includes:

• Cultivating and improving breath awareness, breath control and breath quality

• Finding uddiyana bandha and mula bandha; linking mula and uddiyana bandha; work on jalandhara bandha

• Energetic circuits  - what they are, where they are, how and when to connect them, what to give preference

This workshop is held in conjunction with regularly scheduled classes.  Evening classes on these days will start at 5:45 and will be followed by led practice.  Come prepared to start right at the start of class.

Dates for next workshops: 

- Wed, July 7, 5:45 pm

- Mon July 12, 5:45 pm

- Fri, July 16, 5:45 pm

- Sun July 18, 9:30 am

Cost:  included in the cost of the Mysore class before which it is held

 

Getting on the Mat Workshop $20
Next Getting on the Mat Workshops: Fall 2004

Designed for Ashtanga practioners, this workshop can also benefit practitioners of other styles of yoga.  This 2 hour workshop is designed to benefit yoga practitioners who:

• haven't practiced for awhile and are restarting their practice

• do more of their practice at home than in the studio

• are concerned with any of the dynamics described below

The workshop covers (may be tailored for participants' interests and requests):

• dynamics of stopping practice: injury, life change, stagnancy

• dynamics of returning to practice: a feeling of lost ground, guilt, eagerness

• how to return to practice safely; injury prevention

• establishing and maintaining a home practice

• the challenge of practicing daily

• brief review of Ashtanga foundations (breathing, dristi, bandhas, vinyasa)

• a gentle led practice of about 30 minutes

 

Please let us know you're coming: (you can also use this to express interest in one of the above workshops and want to be informed when the next one is scheduled.)

Name         Tel    
Address      E-mail   
City, State         AYNO does NOT share your e-mail
Zip           Current students - name & e-mail is enough

Getting on the Mat Workshop and/or Refresher Series:  
      Workshop Date    
     Getting on the Mat Workshop $20Getting on the Mat Workshop plus all 7 Refresher Classes $100Getting on the Mat Workshop plus one month Mysore practice $150Getting on the Mat Workshop, plus all 7 Refresher Classes, plus Mysore Practice $200

Bandhas Workshop (request info)

Enter any questions or comments in the space below:

 

 

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