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Student Section |
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Student Section |
Asanas and Drishti
All Drishti
1st Series Asanas: Standing
(19) Sitting1 (19) Sitting2 (23) 2nd Series (16) Closing Asanas (20)
Numbers in parentheses = seconds to load photos at
56K modem
speed.
| Drishti | |
| Nasagri | Tip of Nose |
| Hastagri | Hand |
| Angusta ma dyai | Thumbs |
| Padhayoragri | Toes |
| Urdhva | Up |
| Parsva | To the Side |
| Broomadhya | Eyebrow Center |
| Nabi Chakra | Navel Center |
| Primary Series | |
| Asana | Drishti |
| Padangusthasana | Nasagri |
| Padahastasana | Nasagri |
| Trikonasana (A&B) (reg & revolved) | Hastagri |
| Parsvakonasana (A&B) | Hastagri |
| Prasarita Padottanasana (ABCD) | Nasagri |
| Parsvottanasana | Nasagri |
| Utthita Hasta Padangusthasana | Padhayoragri/Parshva/Padhayoragri |
| Ardha Baddha Padmottanasana | Nasagri |
| Utkatasana | Urdhva |
| Virabhadrasana A | Urdvha |
| Virabhadrasana B | Hastagri |
| (Dandasana) | Nasagri |
| Paschimottanasana (ABC) | Padhayoragri (you can start with nasagri, for all sitting forward bends) |
| Purvattanasana | Nasagri |
| Ardha Baddha Padma Paschimottanasana | Padhayoragri |
| Tiriang Mukhaekapada Pashimottanasana | Padhayoragri |
| Janu Shirsasana (ABC) | Padhayoragri |
| Marichyasana (A&B) | Nasagri |
| Marichyasana (C&D) | Parshva |
| Navasana | Nasagri |
| Bhujapidasana | Nasagri |
| Kurmasana/Supta Kurmasana | Broomadhya |
| Garbha Pindasana/Kukuttasana | Nasagri |
| Baddha Konasana | Nasagri |
| Upavishta Konasana (A & B) | Broomadhya & then Urdhva |
| Supta Konasana | Nasagri & then Broomadhya on the "landing" |
| Supta Padangusthasana | Padhayoagri/Parshva |
| Ubhaya Padangusthasana | Urdhva |
| Urdhva Mukha Paschimottanasana | Padhayoragri |
| Setu Bandhasana | Nasagri |
| Second Series | |
| Pashasana | Parshva |
| Krounchasana | Padhayoagri |
| Shalabhasana (A&B) | Nasagri |
| Bhekasana | Nasagri |
| Dhanurasana | Nasagri |
| Parshva Dhanurasana | Nasagri |
| Ustrasana | Nasagri |
| Laghu Vajrasana | Nasagri |
| Kapotasana | Nasagri |
| Supta Vajrasana | Nasagri |
| Bakasana (A&B) | Nasagri |
| Bharadvajasana | Parshva |
| Ardha Matsyendrasana | Parshva |
| Eka Pada Shirsasana | Nasagri |
| Dwi Pada Shirsasana | Nasagri |
| Yoga Nidrasana | Broomadhya |
| Tittibhasana (A&B) | Nasagri |
| Pincha Mayurasana | Nasagri |
| Karandavasana | Nasagri |
| Mayurasana | Nasagri |
| Nakrasana | Nasagri |
| Vatyanasana | Urdhva |
| Parighasana | Urdhva |
| Gomukhasana | Nasagri/Urdhva |
| Supta Urdhva Pada Vajrasana | Nasagri |
| Mukta Hasta Shirsasana (ABC) | Nasagri |
| Baddha Hasta Shirsasana (ABCD) | Nasagri |
| Finishing Asanas | |
| Urdhva Dhanurasana | Nasagri |
| Paschimottanasana | Nasagri |
| Tadaka Mudra | Nasagri |
| Salamba Sarvangasana | Nasagri |
| Halasana | Nasagri |
| Karnapidasana | Nasagri |
| Urdhva Padmasana | Nasagri |
| Pindasana | Nasagri |
| Matsyasana | Nasagri |
| Uttana Padasana | Nasagri |
| Sirsasana | Nasagri |
| Yoga Mudra | Broomadhya |
| Padmasana | Nasagri |
| Utpluthi | Nasagri |