Shala Guide

Schedule

Weekday mornings 6:30 am - arrive and begin practice between 6:00 am and 6:45 am. Chant is at 6:30.

Weekday evenings 5:30 pm - arrive and begin practice between 5:30 and 6:00 pm.

Sundays 9:30 am – arrive and begin practice at 9:30.

Be sure to sign in before class
If you arrive during the chant, stand quietly or join from the side. Please do not disrupt the chant; wait until chant has finished before setting up.
Please do not wear perfumes or scented lotions or oils in the shala
It’s nice to say a quick goodbye or Namaste to your teacher at the end of your practice or on your way out the door J

Prices

Participation at AYNO is by monthly enrollment, which supports and encourages the regular practice which produces the benefits of Ashtanga Yoga.

$150 Full program: One month - unlimited attendance (13-22+ classes) / 6-day-a-week attendance

$120 Half program: One month - 8-12 classes / 2-3-day-a-week attendance

A month runs from the date of payment to the day before the same date of the following month. If you are going on vacation or will be out of town in a given month, count up how many days you can practice in that month and choose the option which nets you the best deal. Although not the best option for ongoing participation, single class participation is available for $15 for visitors, travelers or fluctuation in schedule.

Monthly Led Classes

For the first 6 months of 2005, on the 2nd Friday of every month, classes will be led in both morning and evening classes. This will be an OPEN CLASS for students and non-students of all levels. Because not everybody can get there for 5:30 on weekdays, the led class will begin at 5:45. There will be no Mysore classes on Open Led Class Fridays. The schedule for Friday open led classes is:

Shala is Hindi for "house," "place," "room," or "hall." It is often used to refer to a school, frequently a yoga school.