"Ashtanga Yoga is the system taught by Sri K Pattabhi Jois and his family in Mysore India. Through marrying the breath to the progressive series of postures, an intense inner heat floods the body and ultimately the practice becomes a pure and illuminating moving meditation. This I know: to stand on the mat in the liquid light, immersed in the deep and flowing breath of those around me, alive to the measured adjustments and murmured instructions of my teacher, is seductive."

Classes at Swan River Yoga Mandir, 2500 Canal St.

Sundays 11:15AM

All classes offered by donation.

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Photography by Will Crocker